Exercising outdoors isn’t just good for your physical health. It helps with your mental health as well. Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up. Additionally, being out in nature impacts the brain in a positive way, making you feel better about yourself.
We have an outdoor badminton court as well as a swimming pool for you to enjoy a fun game or a relaxing swim. Apart from that, you can also do kayaking and boating in the lake or go hiking in the surrounding forest to cleanse your soul and be one with nature